Thursday, December 31, 2009

For Auld Lang Syne, My Dear

As the year draws to a close, I don't think anything says it better than the Bard himself.

Auld Lang Syne by Robert Burns

For auld lang syne, my dear,
For auld lang syne,
We'll tak a cup of kindness yet,
For auld lang syne! 



Should auld acquaintance be forgot,
And never brought to mind?
Should auld acquaintance be forgot,
And auld lang syne? 



And surely ye'll be your pint-stowp,
And surely I'll be mine,
And we'll tak a cup o kindness yet,
For auld lang syne! 



We twa hae run about the braes,
And pou'd the gowans fine,
But we've wander'd monie a weary fit,
Sin auld lang syne. 



We twa hae paidl'd in the burn
Frae morning sun till dine,
But seas between us braid hae roar'd
Sin auld lang syne. 



And there's a hand my trusty fiere,
And gie's a hand o thine,
And we'll tak a right guid-willie waught,
For auld lang syne.

Sunday, December 27, 2009

Keeping Up With MS Research

After a fabulous christmas (presents galore and wonderful food!) it's back to blogging as usual. Although my relapse is still in full swing, I'm going to make more of an effort to post more frequently again on here. The IV steroids I was due to receive next week have been put off until after my urinary tract infection has cleared up. Not a terribly happy bunny about either!

It can be very difficult to try and keep up to date with current MS research, so I've written an article detailing how I keep up with the latest developments.I tried to be as detailed as possible, and added all the sites I visit on a regular basis or subscribe to the RSS feeds of. Hope it helps! You can find my article at: http://www.monsterski4.com/index.php?option=com_content&view=article&id=77:keeping-up-with-ms-research&catid=30:about-ms&Itemid=55 

My new series of blog posts is almost finished and the roll out will start shortly. Keep your eyes peeled for them!

I hope you had a great christmas and have mountains of fun on hogmanay.

I've migrated my blog to: http://lifewithms.wordpress.com/ This blog will only be active for another few weeks.

Wednesday, December 23, 2009

Ding Ding! Round 2

I've been rather neglectful of my blog of late, but unfortunately my MS has been unrelenting. Tweeting is about my limit at the moment. I was at the hospital for an appointment with my MS specialist yesterday and he feels I'd benefit from a second course of steroids for this relapse - IV this time. The course starts next Tuesday and finishes on the Thursday. Although I'm lucky enough to be attending as an outpatient, it means the last dose will be on hogmanay. There go my new year celebrations! hehe. Hopefully this time the steroids help to control my relapse.

I've migrated all of my blog postings to Wordpress.com and will be running both blogs for the next month or so to allow everyone to get used to the change (including me!) and then I'll be closing this blog. Hopefully everyone that reads this blog will continue to read after the move : ) I've changed the name of my blog too: although I'll still be blogging about my experience with LDN and MS, I don't feel I devote enough time to writing about LDN for the title to be solely about LDN. To read the new blog (still in early stages of design), please visit: http://lifewithms.wordpress.com/

A quick update on my LDN usage: I'm up to 2mg per day, but will have to stop it to take the steroids, then back on again. I still think my relapse is in too full a swing currently for any benefits of LDN to be felt, but hopefully as the symptoms improve and the dose increases, I'll be seeing the benefits : ) I experienced no problems increasing the dose from 1mg per day to 2mg, although some people do find there is an adjustment period.

I have a great series of posts in the pipeline and they'll be appearing very soon. More info to follow! Keep your eyes peeled!

Merry Christmas!



Monday, December 7, 2009

Now I Have A Walking Stick, Can I Behave Like Dr House Please??

I was at the hospital today for some cognitive ability tests (very easy and terribly boring!) and also to see my physiotherapist. It's the first time I've taken the Stroop Test and I've decided I hate it with a passion! Not the most fun at 0930 on a Monday morning having taken strong medication! Seemed to go rather well though. For more info on the Stroop Test, visit:

Having had the functional electrical stimulator (FES) on my left leg for over a month now, I'm finding it a fantastic help when walking, but my walking is still rather bad: I'm unsteady on my feet due to balance problems and my left foot deciding not to follow instructions from my brain. My physio decided to give me a walking stick and it helps a treat! I feel more confident walking and it provides stability without having to lean on it. I don't need to use it all the time, only when I require it, so I may invest in a folding one to keep in my handbag to use when needed. My handbag is akin to Mary Poppins's bag - everything in it except for the kitchen sink!

Many may feel sympathy for a 23 year old woman having to use a walking stick, but I feel no stigma attached to it and am going to make it into a feature (when I need to use it). I'll end up with a whole cupboard of the things in various different designs and colours! One must match one's accessories after all ; ) If my stick changes how strangers perceive me, that is their problem and not mine. Small minds are commonplace, but perhaps I can shatter their illusions rather spectacularly. 

Nice as my stick is, it's plain black and rather boring (see below) and I think it needs jazzing up. If I've got it, I'd rather make a feature of it than be embarassed by it : ) I'm pretty arty and may decorate it myself - I've spray painted a few motorbikes so I'm pretty handy with spray paints and detailing. If I can't decide on a design, I may hold a competition for someone to come up with a design for me, or I may end up with a collection of designed sticks! Keep your eyes peeled on here and Twitter! At the moment I'm thinking candy cane stripes, humbug stripes or stars on the stick. Artistic area of my brain's in overdrive!



I've had a couple of suggestions to decorate my stick like Dr House's with flames on. This is definitely high up the list of choices! I'm known for my occasional rants when I feel strongly about something or am angry and can be a bit of a grump for a very short period of time - a mild version of Dr House (some may say actually a very similar version!!). Now I have a stick, can I act like Dr House please? I wonder if I could get away with being cantankerous, sarcastic and rude when I'm using my stick?? Just how many allowances are made for disabled people? None? Rather a lot? Perhaps I may experiment with this out of sheer curiosity......

A quick update as I've been rather quiet recently: I'm now on anticonvulsants for neuropathic pain, muscle relaxants for muscle spasms and heavy duty painkillers. They're definitely helping and it's fantastic to get to sleep without pain and sleep like a log for the first time in a year. I got the swine flu vaccine a couple of days ago and have no ill effects except for a slightly sore neck, some shivers for a day or so and a feeling of bruising around the injection site.

I have a phone consultation tomorrow with the Dr I receive LDN from and will hopefully have the dose increased to 2mg per day. Fingers crossed!

Tuesday, December 1, 2009

Christmas Is Coming!

Every year I spend hours wrapping the presents I've bought for family and friends etc, tying bows on them and making them very pretty. I've noticed over the past couple of years it takes me longer to wrap them as my hands don't co-operate quite as well as they used to. So I just start earlier! This is a good thing in many ways, as I can be rather disorgnised when it comes to christmas and in past years have been running around shops on the 23rd buying presents.

This year, I can't carry many shopping bags or any for a long period due to hand tremors, so I've decided to do most of my christmas shopping online. It's much easier than battling through the shops, and because I have to start wrapping earlier, I'm almost completely organised with buying my presents already! That's a first for me. It doesn't spoil the festive feeling either I don't think - it's just a different way of shopping, and I can do it in the comfort of my own home with a hot chocolate without all the hassle of people pushing me out of the way or trying to carry bags. When the parcels are delivered, it's fun and almost like opening christmas presents!

I decided to sew this robin for my gran as part of her christmas as she loves robins. Took me a helluva long time, but I'm rather pleased with it and it kicks off the festive tone.


Think I'm going to buy my christmas cards from one of the MS charities this year, as all the profits go towards the charity. I've added the links to some of the online christmas card shops from the charities below:

The MS Trust:       

The Multiple Sclerosis Resource Centre:

The Multiple Sclerosis Society:

Thursday, November 26, 2009

Thanksgiving

In the spirit of Thanksgiving, which many of the Americans I follow and who follow me on Twitter are celebrating today, I thought I'd make my post  for today Thanksgiving themed.

You may wonder what I have to be thankful for considering I have MS, but I don't look at it that way and think I have a helluva lot to be thankful for. As I always say, it could be worse! 

When the idea for this post popped into my head, I didn't want to make a list, so have been thinking of a funky way of presenting all the things I'm thankful for. Well, here goes!!



MS may be in the centre of the bubbles, but that's just to make it look pretty. The main thing I'm thankful for is my family. They help in more ways than they'll ever know and I appreciate it so much. Thank you.

Perhaps take a moment today to think what it is you're thankful for. You may just surprise yourself with what you realise!

Sunday, November 22, 2009

Laughter Is One of The Best Medicines

I was chatting with my mum today and tried to say 'predictible', but my MS kicked in and all that came out of my mouth on several attempts were sounds akin to, "ppppppp.... prprprp..... pdppdpdp..... prick!" Rather than allowing it to upset me, I simply burst out laughing. I sounded like Arkwright in Open All Hours!! I finally managed to say the word and forgot the rest of the point I was making! Again much laughter. Earlier tonight on Twitter, Damon was considering going to see a funny movie and I pointed out laughing releases endorphins and increases seratonin levels in the brain (smarty pants that I am). Seems there's a common theme today, so thought I'd make it my post for today.

MS is an autoimmune disorder and there are various theories on how to treat the immune system (which I shan't go into at the moment), but I personally feel that my immune system isn't overactive; it's simply 'wonky' and needs looked after in order to function at some level of normality. Apart from all the other benefits of laughter, it boosts your immune system (all will be explained!).

And now for why laughter is such good medicine!

Laughter operates on biophysical, biochemical and bioenergetic levels. By the physical process of laughing, you move lymph fluid around your body. Lymph fluid boosts your immune system and cleanses your organs and tissues of waste. The lymphatic system doesn't have a 'pump' to move the lymph fluid around - muscles do this - therefore laughter is a perfect way to move lymph fluid, and very enjoyable!

As I mentioned above, laughter also increases seratonin levels and produces endorphins. Serotonin is a natural antidepressant and can help with anxiety levels and depression, and also regulates sleep and apetite. Endorphins act as a natural pain reliever. Both of these would come in pretty handy for we MSers. 

Laughter also increases the level of oxygen in cells and organs. When laughing, you inhale rapidly and deeply, similar to hyperventilating, and take on board large levels of oxygen. Some use oxygen therapy for their MS; perhaps laughter could be just as good?

A good, hearty laugh relaxes the body and relieves physical tension for up to 45 minutes afterwards.

Laughter boosts your circulation. As you increase your oxygen intake, it is distributed around your body and you also get a mini workout - your abdominal and facial muscles work hard.

As laughter improves the function of blood vessels and increases blood flow, it can help protect against heart attacks and other cardiovascular problems.

Finally, laughter is contagious: it brings people together and shares a good feeling. It also enhances team work, attracts others, defuses conflict and helps to strengthen relationships.

All of these benefits of laughter seem to have a link with MS in one way or another. And lets face it - MS isn't always a barrel of laughs, but it helps to have a sense of humour about it.

Above all else, laughter makes you feel damn good and is fun, so go ahead and have a good laugh.



Thanks to the reference articles:

Friday, November 20, 2009

The Good Points of Having MS (Yes, There Really Are Some!)

From the moment I developed Optic Neuritis I knew I had MS, and if I'm honest with myself I suspected I had MS before that. As soon as Optic Neuritis was confirmed, I accepted my MS and embraced it. This may sound like an unusual reaction, but being angry and upset would in no way help. I may have embraced and accepted my MS, but that doesn't mean I'm not going to fight it every step of the way with all of my being - I am, but I find it affords me the ability to explore my options rationally in a precise manner. MS is a complicated and intricate disease, and the treatment options for it are vast. Comparing and contrasting these and also doing reasearch, takes a lot of time but is more than worth it; it provides you the strongest platform possible to fight the disease. Without knowledge, you cannot fight and manage MS, and acceptance goes a long way towards allowing you to approach the fight logically.

MS may be a pain the arse, but there are also many good points to having MS. I noticed a lot of grumblings in my blog, so felt it was about time I highlighted the good points of having MS and explained why in many ways I'm glad I have MS. Glad is probably a rather inappropriate word, but it's the best I can come up with! I'd rather be glad I have MS than think "why me?" because, truly, why not me? I don't have the right to complain, and I'd rather divert my energy to fighting my MS than to self pity. As the song says, always look on the bright side of life.

And now for the good points!!

I never before realised my true potential: before I was diagnosed and started my fight, I didn't realise I had it in me to write a blog, help in a very small way to campaign for LDN to be trialled on the NHS, stand up to my Drs and try a new treatment, and take my MS treatment into my own hands. I'd never have organised a social gathering of strangers (the Meet.ms event on 3rd December) either. I've always known my inellectual potential, but to discover what I can thole (old Scottich word) has pleasantly surprised me. People call me brave, and commend me for laughing at a lot of the bad points of my MS, but truly, there's no other way to deal with it in my opinion and I don't see myself as brave, only as carrying on as best I can and making the most of a less than favourable situation. I've learned how strong I can be as a person, and how much potential I have.

I now have a purpose in life: I've generally floated through life indulging my whims and feeding my brain without much particular purpose. I now realise it is to fight my MS, raise awareness and help others with MS in any way I can. Since my diagnosis, it's as though a fire has been lit below me: I've started a blog, joined Twitter and tweet about MS, LDN and general nonsense, have promoted the petitions for LDN to be trialled on NHS and am attempting to arrange the Meet.ms night out on the 3rd December. Never before have I felt so focussed, and it's rather nice.

I've met so many wonderful and lovely people since my diagnosis and foray into the world of Twitter, blogging and MS sites. From advice and medical advice to help, support, giggles, good chat and people to chat about symptoms with who understand, it's been wonderful and I thank all the lovely people - you know who you are! I'd never have met these people had I not been diagnosed with MS, so for that I'm grateful.

I laugh more now as a result of my MS - I can't do anything but laugh at the various medical issues I have and the situations I think can't get any worse, then often do. I may also have discovered I have some rare moments of wittiness!

I've also learned happiness is much easier than I thought - little things used to get me down, now I realise life is much more simple and my happiness is what I make it. I take nothing for granted now and am happier as a result.

Overall, I'm a happy bunny and glad I have MS for all the above reasons and many more. It may sound strange, but I think it's best to make the best of a bad situation and remember: things could be worse!    

Tuesday, November 17, 2009

Shift.ms

Still suffering from a chest infection and not sleeping much as I cough when I lie down so doing a rather impressive impersonation of an insomniac! Relapse is still in full force too. Unfortunately also still off work at the mo as I'm too sick to go in. Starting to climb the walls! Keeping positive though. Quick post tonight as I'm very tired, but wanted to write about a new site I found recently through Twitter for people who have MS and an event I'm arranging - Meet.ms.

http://www.shift.ms/ is a community for people affected by Multiple Sclerosis. Users can share, support and interact with each other throughout the site. I've found it great so far and am planning to get sticking my stickers shortly and taking pics (go to the website to find out what that is ; ) ) You can follow them on Twitter @shiftms




Meet.ms event - Glasgow Thursday 3rd December
Muggins here has decided to arrange the Glasgow Meet.ms event where we MSers can meet, have a few drinks, some fun and great banter and find the daftest places to stick stickers and snap them. I haven't decided on the venue yet, but it'll be wheelchair accessible and serve booze and soft drinks! I'm looking at a time in the early evening probably as I'll be at work during the day and don't have any leave left until next year. If you want to come along, drop me a line in the comments section or @ me on Twitter @tartan_miss. Or even better, join the switch.ms website, create a profile and message me on there!! It's a great way to get out, meet new people, have some fun and share experiences.

There don't seem to be a lot of profiles in the Glasgow area at the moment, so the more that are added, the better!

If you're not from near Glasgow, you could arrange your own event, and there are already some planned in Leeds and Newcastle.  

Some good MS / LDN related people to follow on Twitter (yes, it's confirmed - I'm a Twitter geek!) : georgejelinek, aniaArt, MSViews_andNews, LD_Naltrexone, LDNRTrust, mssocietyuk, jsmackenzie, MSRC, Squiffy2, LisaEmrich, gotbrain and AnnPietrangelo.

Something to make you giggle: 10 ways to annoy your doctor - http://getbetterhealth.com/ten-ways-to-annoy-your-doctor/2009.11.09

Still taking my LDN nightly too! Very excited about the potential it has : )

Thursday, November 12, 2009

Jehovah! Jehovah!

There's a fabulous sketch by Monty Python where a little old man is due to be stoned to death for saying a fish was fit for Jehovah, and says "Jehovah" again whilst waiting to be stoned. The crowd are shocked, but he says, "It can't get any worse!" (My very abridged and rather dreadful retell).

I think it sums up rather well my predicament at the moment - things can't get much worse. Having taken my steroids like a good girl, they've lowered my immune system to the extent that I now have a chest infection from a cold that started on Saturday night / Sunday. Dr has signed me off work for the week and given me Amoxicillin for a week to try and shift the infection. I've also been given a Ventolin Salbutamol inhaler to help my breathing (which is downright awful). Still feeling awful and breathing is rather difficult. Can't sleep either as I cough as soon as I lie down and can't get comfortable. After the steroids, my relapse doesn't seem to be getting any better either. Needless to say I'm not a very happy bunny.

On the upside, I had an appointment with my MS nurse today for another bladder scan and had 416ml prior to 'piddling' and 97ml retained after, which is an improvement on last week and also under the magic 100ml : ) Going back for another scan next week, and if I retain less than 100ml again next week, they'll be able to give me meds for my bladder problems and I won't have to be referred to the continence service. Fingers crossed.

Still taking LDN every night since I stopped my steroids, so hopefully it'll begin to have an effect soon.

No energy at the moment, so just a quick post. Will keep you updated.   

Friday, November 6, 2009

Positivity!

My posts may have been a little downbeat of late, but I'm still keeping my positive head on and fighting this relapse as much as I can. This blog does become a sounding board for my thoughts and feelings at times, but I try to keep it as honest and true to how I'm feeling as possible to properly convey the 'journey' I'm travelling.

Relapse has gotten even worse today and the steroids are playing havoc, but hopefully they'll help in a couple of days. Last dose tomorrow and then back onto the the LDN Sunday evening. Can't wait! I'm so excited about the potential of LDN and hopefully I'll be able to take a sustained course without any more meds getting in the way (grrrrr). Temperature is a little raised but not quite a fever, so hopefully no infection and I'll be picking up in a couple of days. Think my thermometer will be seeing some action in the next couple of days! Muscle spasms and nerve pain were hellish last night and today, but the TENS machine helps with the leg spasms. The 'band' / 'hug' is back with a vengeance too.

All the relapse nonsense aside, I'm reminding myself this is but a temporary situation - I don't know how long it'll last, but it will pass. I'm still working, but it's one helluva struggle and getting harder every day. However, it keeps me going and stops me moping around in the house and feeling sorry for myself. Fighting my MS and keeping positive will hopefully help.

Just a quick post as I'm off to curl up in my PJs with my duvet and have a nice relaxing evening.

Thursday, November 5, 2009

Feeling Dreadful But Trying To Battle On

Day 3 of the Methylpred. and feeling pretty dang crappy. Never taken oral steroids for my MS before, but I'm sure it's all pretty normal. The tablets taste absolutely foul - 5 all at one go - and I have a horrible bitter and metallic taste in my mouth constantly. Feel generally in poor health in addition to the relapse nonsense. Just 2 more doses to go, woohoo! Keeping an eye out for oral thrush, which my nurse warned me about - fingers crossed I don't get it! Unfortunately, symptoms haven't lessened any yet, but perhaps I'm looking for too much too soon. I'd read steroids generally increase appetite, but they've killed mine unfortunately.

As far as my symptoms go, walking is still mighty difficult and my legs are very wobbly. Knee buckling has gotten worse with this relapse. The FES has made a difference though, and I'm not worrying so much about my toes catching and falling over. Fatigue is very bad at the moment, and it's almost impossible to work through - it's as though a fog comes over me and I can barely think or function. Due to the nature of my work, I can take my time with tasks though and have a notebook I use to help me remember tasks to do. The nerve pain shooting down my right arm and into my fingers is still very painful and intermittent and I'm continuing to run to the loo frequently. Balance is still off and drifting a little as I walk (thinking of getting an 'I'm not drunk' badge!). 'Phantom pain' as I refer to it, is driving me berserk! My body hurts, rather badly, in areas and it's frustrating, especially when I can't take Ibuprofen as I'm on steroids. Cognitive abilities remain reduced, and I'm getting confused rather easily. I managed to say 'England' instead of 'Edinburgh' and was convinced I'd said Edinburgh! My speech isn't the best either - having to enunciate my words more in order to speak clearly. For someone with a high IQ, it's extremely frustrating and a little distressing if I'm honest, but I've been referred to the neuropsychologist the first week in December to test my cognitive functions and tackle any areas affected, and finding strategies to help me cope with the changes.

Had a bladder scan last night and the news wasn't great: my bladder contained 171ml of urine, and after 'piddling' (as my nurse calls it) I still had 126ml in my bladder. Anything over 100ml left isn't terribly good. I've to go back next Thursday for another scan in case it's my relapse making things worse. If I still retain over 100ml after 'piddling', I'll be referred to the continence service and intermittent self catheterisation may be needed. Oh, the joys! I take a cranberry supplement every day and do all I can to look after my bladder as I'm very prone to cystitis and had an awful urinary tract infection last year. Still, I'll manage whatever my MS throws at me : )

Rather impatient to recommence the LDN once I've completed the steroid course, and this might improve my symptoms. And I have the Copaxone to start probably in January sometime too. Looking forward to both.

Finding it a little difficult to keep my spirits up - took me 40 minutes to walk to the bank and back at lunch time today, which usually takes 10 minutes at the most each way. Have to leave the flat earlier in the morning to get to work on time too, although thankfully I don't have a long walk. Amazed I'm not off sick from work, but I think I'd get down if I was in the flat all day. It's far from easy - extremely difficult in fact - but I battle on. I generally catch a taxi home as I'm worse by the end of the day. Walking, severe fatigue and cognitive functions are making it difficult, but luckily I have a great boss who's very understanding, especially with all the time off I've had for hospital appointments recently. Not physically capable of taking part in my tai chi class tonight, so didn't go, which I'm disappointed about, but sometimes one has to recognise when not to push too hard.

Down beat as this post may sound, it's not all bad; I'm managing to keep my chin up and I'm determined to fight this as much as I can and keep going. It's extremely difficult, but I do like a challenge! ; )

Tuesday, November 3, 2009

Steroids

Pharmacy ordered my methylprednisolone last night for me to collect this morning. I was prescribed 500mg per day for 5 days. Tried to collect it this morning, was left standing for 40 minutes (not easy in my current condition I can tell you!!) was then informed they couldn't give me the tablets as the dose was very very high and they wanted to check with my GP the rx was correct! Why this wasn't picked up when I submitted my rx last night (or even this morning when the tablets arrived and they looked at my rx again, I have no idea!). Exhausted, I limped off back to work to return at lunch time when they'd confirmed with my GP - you guessed it - the dose was correct. I submitted a complaint to the pharmacy. I understand they have to check very high doses (apparently the maximum dose, according to the pharmacist, for methylprednisolone is 40mg per day in usual cases. My anger came from having to stand around when they knew my current condition, and that the query with the dose wasn't picked up sooner. Not a happy bunny at all.

Started the methylpred. today in conjunction with a 'gastric protector' - omeprazole. 5 foul tasting methylpred. tablets and a horrible taste in my mouth. Hopefully they work though, then I can get back to taking LDN. No change in symptoms yet, but it's too early for that. Maybe by tomorrow evening if I'm lucky. The list of side effects is horrifying, so stopped reading them. Was checking for my boss in case there were any she needed to know about or look out for. Apparently persistent hiccups are common in high doses. I really hope I don't get them or I think they'd send me round the bend! 

Lesson learned - if I need this dose of methylpred. again, ask GP for an accompanying letter stating dose is correct!

Another new symptom from the relapse - shooting, burning pains down my right arm which are nerve related I think.

Bladder scan tomorrow. Exhausted after today.

Monday, November 2, 2009

FES

Still feeling pretty awful at the moment, curled up in my PJs with my duvet. Collected my steroid rx from my GP today but no pharmacies stock it! Wasn't a terribly happy bunny. Pharmacist at Boots was really helpful and ordered it, so will be available 0930 / 1000 tomorrow. Have to take a 'gastric protector' for a fortnight too to protect from gastritis and gastric ulcers. Oh, the joys! On 500mg of steroids orally per day for 5 days; apparently that's quite a high dose, but I have no idea.

Now to explain my leg stimulator: I've now discovered it's called FES (functional electrical stimulation) - thanks Squiffs : ) The MS Trust has a great factsheet on it which can explain better than I can - http://www.mstrust.org.uk/information/publications/factsheets/fes.jsp  A quick cut and paste,

"In MS, damage to the nerves in the central nervous system prevents or interrupts messages passing to or from the brain via the spinal cord. One of the problems this poor transmission of messages can cause is dropped foot. Dropped foot is the inability to lift the foot and toes when swinging the leg forward during walking. This causes the toes to catch or the foot to drag on the ground, which can lead to falls and a loss of confidence.

Some people will compensate for the effects of dropped foot by altering the way that they walk. In time this can lead to further problems such as pain in the hips or lower back, a tightening of muscles and poor balance.

FES compensates for the interrupted messages from the brain by applying an external stimulus to nerves. Self-adhesive electrodes are placed on the leg and connected to a small stimulator, which is about the size of a pack of cards and can be worn on the belt or carried in a pocket. Small electrical impulses are used to excite the nerves that supply affected muscles producing basic but useful movement.

The impulse is activated by a pressure sensitive switch in the shoe, causing the foot to tilt to the correct angle when lifted. When the foot is placed on the ground again, pressure is reapplied to the switch and the stimulation ceases."

The FES is working pretty well and I've been experimenting with the intensity of the stimulation to find which level moves my foot best. Feeling more confident walking but it's still a chore. I've also gotten used to the sensation as the 'shock' is delivered, which has helped. A little unsettling at first, but I'm surprised how quickly I've become accustomed to it. The only downside is the control box beeps when I turn it on and off, which attracts the occassional look, but I don't really care as it helps me. I'm sure I'll find a way to deactivate the beeps ; ) My papa was an engineer (long standing family joke). Cognitive abilities are still impaired by the relapse at the moment, muscle spasms hurt like hell and the fatigue is killer, but keeping positive.


Bought a TENS machine the other day to help the muscle spasms and it's great! Doesn't completely stop them but does help reduce the pain and intensity. Got it from Lloyds Pharmacy - £29.99 for a dual channel heating and massaging unit.


Had my last dose of LDN last night until after the steroids as I start them tomorrow : ( Will start again as soon as the course is finished. Off for a bladder scan on Wednesday, fingers crossed they can do something to help. Needing the loo every 20 minutes is wearing thin now!


Off to sleep now. Will keep you posted when I'm up to it.

Friday, October 30, 2009

Bionic Woman

Was at the specialist today and he's confirmed what I fearded - I'm currently having a relapse. It started a few days ago in earnest I think, before my LDN consultation and starting LDN, but I was hoping it was just a few 'bad days'. In hindsight (20:20 as always) I think that was wishful thinking. Walking has been pretty bad today and having trouble lifting my left foot off of the ground when walking and as a result my toes have been dragging. The physio gave me a great electric muscle stimulator to help with this - two electrodes attached to different points on my leg and a pressure switch under my heel meaning and as soon as I lift my heel off the floor the little box I wear round my waist gives my nerves a little 'shock' which stimulates them and moves my foot and my toes come off the ground. It's a very strange sensation to get used to and not the most comfortable (although not painful) and it's bizarre having something else control my foot, but it's helped my walking a lot today. Hopefully I won't need it for too long. Although it is rather cool and makes me feel a little like the bionic woman. Again, childish as usual ; )

Had to get my blood taken again today unfortunately. Grrrrr. Perhaps my new Twitter name should be pincushion instead of miss! On the plus side, when I was weighed, I'd lost over half a stone since I last weighed myself a month or so ago. Quite a few people have commented on it lately but I didn't think I'd lost that much.

There was talk of putting me on steroids next week when blood and urine tests come back to help with the relapse as I'm finding walking difficult and I'm worried my legs will buckle underneath me or I'll fall. Needing the loo every 20 minutes and bad legs don't provide for a terribly fun day. I've also been advised to start DMT (disease modifying treatment) as the number of relapses and frequency now suggest my MS has reached the stage where it requires this. Everyone has their own opinions on drugs and treatements, but for me personally I have LDN and its possibilities and feel Copaxone may complement it, but will speak to Dr T before going ahead. I've ruled out the interferons as the side effect lists put me off completely and I don't feel they're the best way to treat MS.

Not feeling terribly wonderful today so a short post, of which you're no doubt thankful. LDN dose again tonight :) Will keep you posted.

Thursday, October 29, 2009

The First 24 Hours

My first 24 hours on LDN :D I've switched from being impatient for my consultation with Dr Tom to roll round to being impatient to have a few weeks of taking LDN under my belt to better judge how it'll work for and with me. See a theme developing there?

My poor colleagues have been hearing nothing but LDN for weeks and weeks now, and it didn't change today either! Everyone that asked how I am got an excited torrent unleashed upon them, telling them I'd taken my first dose and how much I was looking forward to my body getting used to the LDN and how it'll react. I must admit I work with a great bunch of people - I've been very open about my MS and they've been very supportive asking me how I am and signing the online Scottish Parliament and Downing Street petitions for LDN trials on the NHS. I'm afraid I probably talk their ears off a bit about it all, but they suffer it well and I'm very grateful :)  

Didn't sleep much last night, but that was due to the excitement of finally having LDN. Terribly childish, I know! Afraid my symptoms have been pretty bad today - my legs haven't wanted to co-operate and my walking's been worse than normal. Cognitive abilities went downhill today too. I was fully prepared to feel worse for the first couple of days and expected it (then if I didn't feel worse, it'd be a bonus). It may be just coincidence that I'm having a 'bad day' symptom wise on my first day of taking LDN as I am prone to bad days without any warning and it's been a pretty stressful week, especially with not much sleep last night. All in all, I think there are a few factors to blame for my 'bad day' but I'm sure I'll be right as rain very soon. Either way, I'm taking it in my stride - not literally though as my stride isn't terribly elegant today ;) 

Tai chi class was a bit of a struggle tonight with my legs being wobbly and more concentration than normal was needed to move through the form. It's so relaxing and energising though and was well worth the extra effort. Over time it strengthens muscles and may help my legs. At the moment, I find it of great benefit in the morning to gently ease my stiff muscles into moving more freely. Helps relax me in the evening too. My hands tingle as I move through the form (well, what little I've learned so far!) and I feel good. It's great to feel good and have nothing on my mind except relaxing and following the movements. I'm in my own little world for an hour. Some who know me may argue I'm in my own little world all of the time!!

On the plus side, I had no bizarre or disturbing dreams last night. They were vivid, but that's nothing unusual for me. Also, I've had no side effects whatsoever except for the aforementioned 'bad day' and took my second dose before sitting down to tap this off on my laptop. The poor thing's seen a lot more action than usual of late! All in all, I feel the good news definitely outweighs the bad news :D 

Another positive: on the MSRC website, there's a new article on LDN in their Low Dose Naltrexone - Latest News section:  http://www.msrc.co.uk/index.cfm?fuseaction=show&pageid=1306&CFID=1938348&CFTOKEN=99797465  The article concludes from a preclinical investigation of mice given LDN that, "These results imply that endogenous opioids, evoked by treatment with LDN and acting in the rebound period from drug exposure, are inhibitory to the onset and progression of EAE, and suggest that clinical studies of LDN are merited in MS and possibly in other autoimmune disorders."

Off to my MS specialist tomorrow morning. Afraid I'm feeling rather bolshie at the moment; my tolerance for the amount of tests and poking and prodding of my limbs I'm always subject to by my neuro etc is falling rapidly. I'm not sure how my specialist will take the news that I'm now on LDN. Something tells me it won't go down too well. Tough! I'll be my charming self as always though.

Anyway, off to catch up on the beauty sleep I missed last night ;)

Wednesday, October 28, 2009

Now My Story REALLY Begins........


My LDN :D

Limped off to the pharmacy during my lunch break today and collected my LDN. For some reason I assumed I'd be given it in tablet form, but it's a liquid! Easy peasy to administer and I'm pretty sick of swallowing pills.

Having worked in a refractive surgery clinic for a few years in the past, I'm used to filling up syringes so it's very easy (dexterity permitting).

And so it begins. Obviously I have nothing to report so far as I've only just taken my first dose around 30 minutes ago. Well, nothing to report except for the taste - it's vile! It can taste as awful as it likes if it works though!!

Who could've thought the contents of this glass bottle have the potential to change my life if it lives up to the anecdotal evidence so far? I'm not getting my hopes up or looking for miracles, but any improvement in my quality of life would be amazing. I've been grinning from ear to ear all afternoon and I feel as though a weight has been lifted from my shoulders - I was worrying about if I'd be found suitable for LDN, if it'd 'work' for me, if I'd suffer another relapse in the meantime and generally felt sick to the back teeth of having MS and everything that comes with it. Rose-tinted-bespectacled as it may sound, I feel so much better now; I feel in control for the first time. What'll be will be. MS rules my life day to day - it determines if I feel good or bad and if my body will co-operate or not on any particular day, even if I try not to let it, live positively and try not to let my MS get me down, it's inevitable from time to time. I now have a weapon, as it were, to fight my MS. 

I've always found it particularly strange that I refer to MS in the possessive - 'my MS'. However, on an introspective day I realised it perhaps isn't quite so strange after all; MS is different for every person who has it, and it presents itself in a multitude of different ways, so how MS presents with me is unique to me, therefore it's 'my MS'. That's my logic for you! I suppose it also suggests a certain level of acceptance in that I've admitted it as mine. Perhaps I've been lucky in that as soon as I developed optic neuritis I knew it meant MS (due to the experience of working with ophthalmic surgeons) and accepted it without having to go through shock and distress first. I've no idea why I reacted like this, but I'm grateful nonetheless. This has afforded me time to formulate a plan of attack (not sure how to put that more succinctly).   

Anyway, enough introspection for tonight! Apparently I have some very bizarre dreams to look forward to. Considering I already have weird dreams, I'll probably have a dream akin to an acid trip! 

Ever the optimist, I sense good things to come...........I'll keep you posted!

Tuesday, October 27, 2009

Success!!

Just back from The Essential Health Clinic. Dr Tom's started me on 1mg of LDN daily. Over the moon! :D It's a low dose initially, and will be increased if required; it's a bout finding the correct dose for each patient. Unfortunately the pharmacy was closed for the evening, but I'll be off there at lunchtime tomorrow to collect my LDN. Can't wait!! He's also given me Barlean's Ultra EPA Omega-3 capsules (lemonade flavour, how cool!), and Baseline am & Baseline pm. Hopefully I'll be feeling an improvement soon.

Bloods were taken for my Uric Acid and Vit D levels. Vein in my hand blew again as usual and it's a bit on the sore side now (it's my only vein that provides blood easily and it always does that). Silly me forgot to have dinner before I went and needed a cuppa and a biscuit to bring my sugar up a bit. Terribly embarassing! Also opted for the Nitrotyrosine blood test (Tyscore Assay) which can detect disease activity in conditions such as MS: http://tyscore.com/

An article appeared in the Evening Times yesterday: PLEA TO FUND DRUG HELPING MS SUFFERES - http://www.eveningtimes.co.uk/news/display.var.2533158.0.0.php

Just a quick update; I'll let you know how I get on as of tomorrow. Grinning like the Cheshire Cat. Woohoo!!

Monday, October 26, 2009

Blogs - LDN For Crohn's and LDN On The NHS

A couple of blogs by Bob Thomson highlighting the use of LDN for Crohn's and LDN on the NHS:

http://ldnonthenhs.blogspot.com/
http://ldnforcrohns.blogspot.com/

LDN has many uses; not just for MS. Here's hoping word spreads even more. I must admit Bob's blogs are a lot more accomplished than mine and ramble less ;)

Journey To Diagnosis

Realised that I've not actually written about how I came to be diagnosed with MS. When I was around two and a half, I had glandular fever which saw me hospitalised for a long time and almost killed me. I've had periods of good and bad health ever since. But until around the time I turned 20, I wasn't experiencing MS symptoms (unless I didn't notice them or ignored them!).

I began suffering from periods of debilitating fatigue and found heat difficult to tolerate; I'd become tired and my muscles would stiffen. I also began to find my muscles stiff in the morning and cramping at night. Trips to the loo became much more frequent; my bladder was 'playing up' as I call it. The strangest symptoms by far though were the tingling and numbness in the ring and pinky fingers of both hands (not at the same time) and having areas of my body go numb periodically - part of a leg, my foot, a small portion of my face- and patches of the skin on my legs feeling wet when they weren't. Shopping was getting worse too - I'd find my arms shaking under the weight of a light bag and tremors staying for hours after I'd put them down. Was not happy about that one at all, being a bit of a shopaholic!! 

Christmas a couple of years ago was a complete wash out - I was confined to bed with severe fatigue and pain from my hips down. I could make it to the bathroom and back, but that was it. I assumed I'd been overdoing things or something and didn't bother my GP. Strange as it sounds,I thought I'd be discounted or told it was a virus and to have a few days in bed (like I'd have a choice!) and there were much more sick people in need of a Dr at that time of year than me. I class this as my first MS 'attack' as it fits the signs and my neuro made positive sounds and nodded when I described the 'episode'. A few weeks later, I was feeling more like my old self, but as my gran remarked to me sometime later, I've never really been 'right' since - I've never felt fully well since, although I'm not terribly ill either. Although my left foot has never felt heat well again since that episode (tested the bath water and burnt my foot more than once because the water was too hot and didn't feel it). Things progressed somewhat along this line, with a few more mild and short episodes. I also started to suffer from the 'band' or 'hug' but had absolutely no idea this was caused my MS until I talked to my Aunt's partner who has MS and he told me what it was a few months ago. 

Until October last year, I thought nothing more of the episode. Then I woke up one morning with severe pain in my left eye, reduced vision and poor colour saturation. Having worked in a refractive surgery clinic for a few years previously, I immediately thought: Optic Neuritis. I phoned an old colleague who's an optometrist and she advised me to see my optometrist asap. The optometrist confirmed my suspicions and referred me to the hospital. By this point, I was fairly positive I had MS (not many other conditions cause Optic Neuritis, and I had none of them). It took a month to finally get to see the Opthalmologist at the hospital for some unknown reason with me being ill all the while, and by that time my ON had begun to reduce in severity. My GP prescribed me anticonvulsants in the meantime as he felt I was suffering from visual migraines (!!!!) and these only made the fatigue 10 times worse - I ended up in bed for a week. The vertigo that came with the ON lasted until a couple of months ago and wasn't fun! The first Opthalmologist I was seen by asked me repeatedly about knocks to the head and headaches and didn't listen to my symptoms. The second Opthalmologist was much more thorough and sent me for an MRI. Having listened to my symptoms, I guess she suspected MS. It was a very unusual experience, but I was so relaxed I almost fell asleep and the lovely radiologist gave me lots of rock music to listen to over the deafening noise of the MRI contraption. I could see my boobs in the mirror which lets you see outside the contraption which made me laugh! The results showed lesions on the brain (indicative of MS) and I was referred to the Neurologist.

The Neuro felt my symptoms all added up to MS and was 99% sure and diagnosed MS provisionally, but due to my age and also to rule out other conditions, he sent me for blood tests, evoked potential tests and the dreaded lumbar puncture (I had one when I had Glandular Fever and it was an horrific experience because I was so young and ill). The LP wasn't exactly a barrel of laughs, but was better this time round. All the results confirmed MS and I was diagnosed RR this year. The evoked potential showed abnormal results for my left eye, and I now have glasses for reading and the laptop (permanent damage done by ON) and the colour saturation is also reduced in that eye, never to improve again. My glasses are pretty damn funky though :)

My employers have been great and sent me to an occupational health consultant who advised regular breaks at work, non-repetitive work and a desk fan for when the temperature rises which makes me uncomfortable. I also have the option to work from home a couple of days a week if my attacks get worse or more frequent and can go back to the occupational health consultant any time I feel my situation needs reviewed. My colleagues have been great and really supportive too - I decided to be completely open about my condition as it saved anyone any embarassment when I was asked what I'd done to my leg when I was limping. Saves explaining why I stop mid-sentence with a mind blank or mix up my words too!

Nowadays, my balance is pretty rubbish and I have good days and bad days, but it could be a lot worse :) I get on with life as normally as I can, motorbiking (pillion) and all sorts of other nonsense. I make the most of the good days and work through the not so good. Eating healthily and gluten free and doing Tai Chi for the muscles. Off for my LDN consultation tomorrow. Wish me luck!!

Apologies for the length of the post, but once I started writing, it all just came out in a babble!

Sunday, October 25, 2009

Consultation on Tuesday

The time's flown much more quickly than I thought it would, and the date for my LDN consultation has rolled around - I go to Dr Tom on Tuesday afternoon. Fingers crossed!! Butterflies have started.

I had to create a Twitter account for a work team day held on Friday. Was a bit reluctant at first as didn't see a value in using Twitter after the team day (I'm not terribly keen on telling everyone what I'm doing all the time) but having logged on and looked around, tentatively sending a few tweets, I've realised it's a great place to network with those who have MS, who raise awareness and who raise money. The MSRC and MSTrust both have accounts (and others too!!), and there are lot of great tweets throughout the day. Consider me a Twitter convert!! I've also discovered TweetDeck - it's fantastic for me when the fatigue's affecting my faculties; I can see clearly all that's going on on Twitter and it's great for the limited attention span ;) I'm afraid the transition to techie is now complete!! You can follow me on Twitter (if you can cope with more of my ramblings!!) - my user name is tartan_miss

One of my Twitter followers jsmackenzie has a website about the Monster Ski to raise money for the MS Trust and it also tells Mike's MS story. Well worth a look - http://www.monsterski4.com/index.php?option=com_content&view=article&id=67:being-positive-monsterski-1&catid=30:about-ms&Itemid=55

Coming soon - how I came to realise I had MS and be diagnosed and how it's impacted on my life (after reading Mike's story, I realised I'd been pretty lax in that dept.).

Enough of my ramblings for one day me thinks ;)

Wednesday, October 21, 2009

LDN Info As Promised

In the spirit of LDN Awareness Week, I though I'd add some of the (oft promised!) info I've collated on LDN. I don't profess it to be comprehensive, or even correct, as it's only info I've gleamed from websites, but I felt it'd be a useful start when confronted with the veritable smorgasbord of information available out there.

Low Dose Naltrexone is a very low dose form of Naltrexone; an opiate antagonist which is used in much higher doses to treat drug addicts.

I've found this information useful in forming my own opinion of LDN and whether I should take it for my MS or not, although some soul searching and copious amounts of reading were involved too! I've quoted directly from the websites here as I feel the balanced arguments and information may be lost in my 'version'. Although I feel that LDN may be a wonderful advance in the treatment of MS and other diseases, it's a personal choice and everyone should research and think carefully about it before taking the plunge. 

I've also been pointed in the direction of New Pathways, a magazine containing articles which are based on the real experiences of people with MS and provides a rich and varied approach to treatment, therapy etc including LDN, available from the MS Resource Centre: http://www.msrc.co.uk/index.cfm?fuseaction=show&pageid=2825 I believe they're currently offering free subscription for a year, but it's ending very soon.......

Apologies for the length of the post!

From ldnresearchtrust.org.uk:
"How Naltrexone Works:

Naltrexone is prescribed as an opiate blocker for heroin addicts in doses of 150mg a day.

Its benefits are due to the temporary inhibition of brain endorphins (a natural pain-killer, produced in the brain). This results in an increase in the production of endorphins, resulting in the reduction of painful symptoms and an increased sense of well-being. Usually, 3 mg of LDN is taken for the first month and 4.5 mg thereafter. It has been reported that after an initial dose of just 3 mg per day, people have experienced a range of benefits including a reduction in spasms and fatigue, improved bladder control and heat tolerance, as well as improvements in mobility, sleep, pain and tremor.

In mainstream medicine it is only the symptoms of MS that are treated, and mainly with drugs that have not been clinically trialled for MS.

LDN can be of benefit at whatever stage of the MS, whereas the non-interferon drug Copaxone, and the interferon drugs Rebif, Avonex and Betaseron are available only to a few people that meet the strict criteria. These drugs are very toxic, have numerous side-effects, and work only for 30% of the people taking them. Of that 30%, the best that can be expected is a reduction in the severity and number of attacks of up to one third.

The cost of interferons range from £8,000 - £12,000 per person per year, whereas the cost of LDN can be from as little as £15 a month.

Anecdotal evidence from over 16,000 US users suggests that LDN has a 98% record at preventing further MS progression, and many users have experienced considerable improvements in their condition, often within days or weeks of beginning the treatment.

LDN is neither a miracle drug nor a cure; the aim of LDN is to stop progression by helping to improve symptoms (for most) and, as it is at such a low dosage, there are little to no side effects. Any that might appear are normally gone within the first few weeks. LDN is a drug that is working for thousands of people throughout the world. It greatly helps with MS at whatever its stage, but because it has not been trialled for MS, very few GPs are prepared to prescribe it."

From msrc.co.uk:
"What is Low Dose Naltrexone?

Naltrexone is a drug called an opiate antagonist. Used to treat opiate drug addiction, it blocks the response to opiate drugs, such as heroin or morphine. Doses for this are 50-150mg. The idea of using LDN for MS was devised by Dr. Bernard Bihari, a practising neuro-physician in New York, USA. Low-dose Naltrexone (LDN) has been in use in the United States in the treatment of MS since 1985. It is used much less in the UK.

How does it work?
In MS, LDN works by briefly obstructing the effects of brain endorphins (the brain's natural painkillers). This has an effect of stimulating the increased production of these same endorphins, which in turn stimulate the immune system, thus reducing the activity of the MS.

What MS Symptoms does LDN help?
Neuromuscular spasm and fatigue. Also patients who are in the middle of an acute relapse when they start LDN have generally shown rapid resolution of the attack.

Dose
For MS, 4.5mg each day, taken late each evening. Early research shows that a dose of naltrexone 3mg is able to increase the level of T-cells by 300%. This benefit lasts around 18 hours.

Does it work?
Reports show that 98 to 99% of people with MS on LDN experience no further disease progression in both relapsing-remitting and chronic progressive MS. Dr. Bihari has more than 70 people with MS in his practice and all have been stable over an average of three years. The original patient who used this therapy has been taking the drug for 17 years. In addition, more than 2000 people with MS within the United States, have been prescribed LDN by their own doctors.

Side-effects
At high dose (150mg+) the drug has a number of significant side-effects. At the recommended dose of 3-4.5mg no significant side-effects have been reported. It should be noted that this treatment cannot be used by those people already receiving beta interferon. Because LDN stimulates the immune system and beta interferon suppresses it, the two therapies are incompatible.

How soon does it work?
Around two-thirds have some symptomatic improvement within the first few days."

From mstrust.org.uk:
"Naltrexone (Nalorex) is a drug that is licensed to treat people with addictions to opioid drugs such as morphine, codeine, methadone and heroin. Following anecdotal reports that low doses help the symptoms of people with a wide range of conditions, there have been a few initial studies of LDN in MS.


A study in Milan of 40 people with primary progressive MS showed LDN to be safe and well tolerated. It also found LDN reduced spasticity, but increased pain and had no effect on fatigue, depression or quality of life.

A study at the University of California in San Francisco in 80 people with MS showed LDN improved quality of life measures, but didn't find any effect on symptoms such as fatigue, bladder and bowel control, sexual satisfaction or visual function.

Although LDN is not currently licensed for use in MS, a doctor may prescribe it 'off label' if they feel that it is an appropriate treatment. When a drug is prescribed 'off label' this means that the medicines regulatory authority has not approved it for a particular condition and that there is limited safety or efficacy data relating to its use in that condition. Therefore, drugs prescribed 'off label' are at the discretion of the prescribing doctor and they must take full responsibility for the patient's progress on the drug. Although LDN is relatively inexpensive, funding for 'off label' prescriptions may or may not be accepted by the local primary care trust (PCT).

How LDN works
It is thought that LDN works by encouraging the body to produce endorphins and by stimulating the immune system - an approach that differs from most MS treatments, which attempt to reduce immune activity."

From mssociety.org.uk:
"Background on LDN

The MS Society is aware of recent activity regarding access to LDN. We appreciate that there are a number of anecdotal claims surrounding the potential of LDN to treat the symptoms of MS, however; we are an organisation that supports an evidence-based approach to research and are aware that there is limited peer-reviewed research available on the subject. We have summarized current research evaluating the potential of LDN as a therapy for MS on the page below.

What is it?
Naltrexone is licensed in the UK to help treat people who are addicted to opiates, such as heroin. Advocates of its use in MS suggest it should be given at a much lower dose than usual for the treatment of MS (10-50 times lower dose).

What does it do?
Some research suggests that when naltrexone is given at low doses it triggers a prolonged up-regulation of endorphins. This increase may have an anti-inflammatory effect which could be beneficial in the treatment of MS. It has also been hypothesised that LDN may be able to reduce injury to the nervous system by decreasing the harmful effects of two types of chemicals called ‘free radicals’ and ‘excitotoxins’ (Med Hypotheses 2005; 64(4):721-4). .Does it work?

In a small pilot clinical trial (Smith JP et al., American Journal of Gastroenterology; 2007 102(4): 820-8) LDN has been shown to improve active Crohn’s disease, a condition which is caused by the immune system causing damage and inflammation to the intestinal tract.

At the 60th Annual Meeting of the American Academy of Neurology in Chicago in April 2008, two groups reported on the use of LDN. Dr. Gianvito Martino (San Raffaele Hospital, Milan, Italy) and colleagues assessed LDN in an open labeled trial of 40 people with primary-progressive MS for 6 months, evaluating its safety and tolerability. Five patients dropped out. A significant reduction of spasticity was measured at the end of the trial. The most common side effects included short-term increases in liver enzymes, urinary tract infections, mild agitation and sleep disturbance. This study was published in the September issue of the journal Multiple Sclerosis (2008 Sep;14(8):1076-83)

Dr. Bruce Cree (University of California, San Francisco) and colleagues reported that eight weeks of treatment with LDN significantly improved quality of life (specifically, mental health, pain, and self-reported cognitive function) in 60 people with MS as measured by the MS Quality of Life Inventory. No impact was observed on physical quality of life (such as fatigue, bowel and bladder control, sexual satisfaction, and visual function). Vivid dreaming was reported during the first week of treatment, but no other adverse side effects were reported.

There is a study which began in early 2007 at the University of California which involving 80 people with MS looking at the effects of LDN on quality of life in people with MS.

In May 2007 the MindBrain Consortium and the department of psychiatry of Summa Hospital System of Akron in Ohio announced a new scientific study of the effects of treating 36 people with progressive or relapsing MS with LDN. The study aims to look at symptom severity as well as changes in quality of life and sleep patterns.

Should I take it?
Currently there is not enough evidence-based information to prove LDN is an effective treatment for MS. The results of these small pilot studies are an important step in determining if there is any benefit for people with MS and the MS Society welcomes this research.

LDN is not licensed for the treatment of MS in the UK. Some people with MS in the UK may have been prescribed LDN by their own GPs, however many GP’s are reluctant to prescribe LDN in the absence of phase III clinical trial evidence that the drug is clinically beneficial.

The decision to take LDN is a matter for individual judgement, though people are advised to 'err on the side of caution' until the safety and effectiveness is fully established."


Sunday, October 18, 2009

International LDN Awareness Week 19th - 25th October

Monday sees the start of International LDN Awareness Week. There's a conference being held in America. The publicity so far has led to enquiries from some doctors wishing to join the LDN Research Trust's list of prescribing doctors. It's a great move forward and hopefully many more good things will come from this week. Leaflets are being dropped around Scotland (the country most affected worldwide by MS) and 6 counties in the UK also. If you haven't already signed the petition and spread the word, please do so :) Remember - LDN has the potential to possibly help other medical conditions; not just MS.


The LDN Research Trust is looking for volunteers around the world to help link all the countries and all the people taking LDN together to give a united voice. You can register interest by clicking on this link and clicking the 'volunteer' box: www.ldnresearchtrust.org/log_in.asp

Friday, October 16, 2009

Easy Fundraising

I raise money for the Revive MS Centre in Maryhill in Glasgow (they do amazing work and are very helpful and friendly) via a website - http://www.easyfundraising.org.uk/ The website lists thousands of online retailers such as: Amazon, ebay and the Apple Store. There's no extra cost to you - the retailers pay a percentage of what you spend in each transaction (usually a couple of percent). It doesn't sound like much, but it soon adds up and is such an easy way to raise funds.


There are lots of charities listed and you can choose which one to support, so even if you don't want to support the Revive centre, you may wish to look and see if your chosen good cause / charity is listed and you can raise funds for them. All you have to do is log in to easyfundraising and follow their link to the retailer you wish to shop with and they do the rest.


It's such an easy way to raise money for your chosen charity / good cause, and you do it by shopping!! What could be better?!?! If we purchase something for work via the company credit card, I make sure to go to the website via my easyfundraising account and the donations soon add up; especially if it's an expensive item. There are also some great deals from retailers for easyfundraising account holders.

Thursday, October 15, 2009

Tai Chi

Went to my first tai chi class tonight. Was a bit apprehensive, what with the reduced mobility, poor balance and stiff legs at the moment, but it was surprisingly easy and relaxing. The movements are gentle and flow easily, with your mind concentrating on that and nothing else. I felt myself relaxing very quickly and forgetting about my MS, and let's face it - a highly strung gal like me needs to learn how to relax! I'll definitely be doing this every morning to relieve the stiffness when I get up (my own special little version of whole body morning glory!) The muscle spasticity in my neck, jaw and shoulders has eased a bit too. Here's hoping my memory copes with the week between lessons! The instructor and all the people there were very nice too. Met a lady who'd recovered from cancer, so it's worth remembering there are people worse off than me too.



A little bit of zen in the life can only be a good thing :)